![]() ![]() But after a while, extra studying doesn't really help you're reading the same material, but your brain is so zapped that you won't retain anything. That's what Francesco Cirillo discovered during his first year of college. And it worked-forcing himself to focus before rewarding himself with a break helped him get more done, even with the break time.Īfter realizing he was getting distracted and not using his study time efficiently, he grabbed a tomato-shaped kitchen timer, set it for 10 minutes, and tried working solidly for those 10 minutes without doing anything else. With more testing and tweaking, Cirillo settled on a structured framework for what he called the Pomodoro Technique (named after the Italian word for "tomato," in reference to his original kitchen timer). The final technique is just about as simple as his original idea: you use a timer to break your work into focused time blocks (usually 25 minutes) separated by a short, usually five-minute break. After four consecutive working time blocks, you take a longer break, around 20 or 30 minutes.Įach 25-minute work block is called a "pomodoro." If you feel the urge to do something other than work during a focus period, make a note of it. ![]() Over time, you'll train yourself to be more productive during each pomodoro. The benefits of the Pomodoro Technique come from the frequent breaks, which help your mind stay fresh. Every four pomodoros (focus periods), take a longer break-usually 20-30 minutesīecause the whole technique centers around timing your focus periods and breaks, it helps to rely on a Pomodoro timer app to keep you on track and focused throughout the day.The length of working and break times can vary depending on what you prefer, but here's the basic process: The focused time blocks also force you to adhere to fixed limits, so you'll be encouraged to complete a task more quickly, or-in the case of a large task-spread it out over a number of pomodoros.
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